Using Low Calorie, High Protein Meals to Burn Fat Immediately
Posted: Sunday, March 29, 2009
by Doug Smith
Do you have problems not only losing solid amounts of weight, but managing to keep it off? Many diets provide shortcuts that will let you lose a few pounds, but their fundamental flaws will bounce the weight right back at you. This can leave you frustrated and confused. Lets look at a real approach, that's simpler than most you've heard about - Using low calorie, high protein meals to your advantage.
In the short term, meals that focus on protein will generally be low on carbs. Sugar and other simple carbs (be careful about potatoes) will spike your insulin and send your body into fat storage mode. This is a no-no and eating protein-centric meals will bypass this Any meal with meat as the main part and vegetables as the side are effective, like chicken breast and broccoli. A whole wheat sandwich stacked deep with turkey is a great solution for lunch.
In the long run, high protein meals preserve muscle mass. In any diet, you're losing weight - simply, weight. Not all of it will be fat. By keeping the protein boosted you'll lose more fat than anything to give you a toned physique as the fat comes off. Additionally, muscle mass pound per pound burns more calories to maintain than any other tissue.
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